About Lila

A teacher and mentor, Lila Reyna brings over 25 years of experience in personal empowerment and holistic wellness. An award-winning author, 5th-degree Black Belt, Aromatherapist, and practitioner of Frequency Energy Medicine™, Lila’s journey into wellness began with her own battles—overcoming Lyme disease through energy medicine and finding strength in martial arts after surviving domestic violence.
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As the founder of Reyna Family Wellness and Purávia™, Lila combines the wisdom of Frequency Energy Medicine™ with integrative classes and healing tools to guide others toward health, safety, and empowerment. She has trained under Frequency Energy Medicine™ founder Dr. Ondre Seltzer since 2000, refining her ability to help others connect with their own innate power and healing potential.
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Lila, also founder of Action Awareness Training, leads a personal safety and empowerment organization specializing in women’s holistic self-defense and self-awareness. The Puravia™ ACTION line draws inspiration from this comprehensive awareness training. For over two decades, she and her husband, Tony, have owned and run Gold Country Kuk Sool Won™, a martial arts academy serving students from toddlers to seniors.
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Lila is dedicated to continually learning and, through that process, support others in developing their own powerful life skills to navigate challenges, tap into their intuition, and cultivate lasting well-being. Her mission is to support individuals to empower themselves with the awareness, tools, and confidence to thrive – physically, emotionally, and energetically.