top of page

Available Online

Women's Self-Defense 101

For Ages 12 - Adult

  • 45 US dollars
  • Nevada City, CA

Service Description

For women ages 12 – Adult. No experience is necessary. These are women-only workshops based on honing your intuition, harnessing your natural abilities, and connecting with your power. They’re physical, yes, and include learning and practicing traditional hands-on physical self-defense moves. But what these workshops are really about is flexing your awareness muscle. What you will learn: *Train in and practice key concepts of successful self-defense *Learn easy and effective escape techniques *Hone your powers of awareness to assess potentially unsafe situations. *Discover your personal warning flags so you can define safe boundaries for yourself, physically and emotionally. *Learn to use your voice, body language and body for self-defense. *Build your confidence while laughing, shouting, sweating and having fun. (Self defense is good for the soul!)


Upcoming Sessions


Contact Details

  • 119 Argall Way, Nevada City, CA, USA

    530-470-6032

    info@reynafamilywellness.com


bottom of page