Women's Self-Defense 101 Hybrid Class

Service Description

Hybrid in-person and online class. For women ages 12 – Adult. No experience is necessary. These are women-only workshops based on honing your intuition, harnessing your natural abilities, and connecting with your power. They’re physical, yes, and include learning and practicing traditional hands-on physical self-defense moves. But what these workshops are really about is flexing your awareness muscle. What you will learn: *Train in and practice key concepts of successful self-defense *Learn easy and effective escape techniques *Hone your powers of awareness to assess potentially unsafe situations. *Discover your personal warning flags so you can define safe boundaries for yourself, physically and emotionally. *Learn to use your voice, body language and body for self-defense. *Build your confidence while laughing, shouting, sweating and having fun. (Self defense is good for the soul!) WAIVER: By purchasing this ticket, I hereby represent that I am physically fit to take this prescribed Action Awareness self-defense course of instruction. I further agree to waive and do herby waive any claim against Lila Reyna, Reyna Family Wellness Center, Gold Country Kuk Sool Won, AAT and its representatives for any injury arising or received during practice or class.