Women's Self-Defense 101

Service Description

For women ages 12 – Adult. No experience is necessary. Saturday, August 26, 10am - 12pm Online or in-person at Reyna Family Wellness Center. These are women-only workshops based on honing your intuition, harnessing your natural abilities, and connecting with your power. They’re physical, yes, and include learning and practicing traditional hands-on physical self-defense moves. But what these workshops are really about is flexing your awareness muscle. What you will learn: *Train in and practice key concepts of successful self-defense *Learn easy and effective escape techniques *Hone your powers of awareness to assess potentially unsafe situations. *Discover your personal warning flags so you can define safe boundaries for yourself, physically and emotionally. *Learn to use your voice, body language and body for self-defense. *Build your confidence while laughing, shouting, sweating and having fun. (Self defense is good for the soul!)

Contact Details

• 119 Argall Way, Nevada City, CA, USA

  530-470-6032

  info@reynafamilywellness.com