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Available Online

Self-Defense to the Beat

A fun and groovin' way to learn life-saving skills and ignite your fitness.

30 min
20 US dollars
Nevada City, CA

Service Description

Are you ready to get movin' and groovin' towards a healthier, more confident you? In Self-Defense to the Beat we combine music with life-saving strikes and kicks to help you learn target areas and gain muscle memory, while having a blast. No prior experience is needed - just let loose, have fun, and empower yourself in our supportive and energetic environment. Engage your mind, educate your body, and empower your spirit. Join us and let's embark on this transformative journey together. Everyone is welcome!


Upcoming Sessions