Women's Self-Defense Workshop

For women, taught by women. Ages 12 – Adult. No experience is necessary. 

Saturday, January 27th, 10am-12pm

In-person at Reyna Family Wellness Center.

These are women-only workshops based on honing your intuition, harnessing your natural abilities, and connecting with your power. They’re physical, yes, and include learning and practicing traditional hands-on physical self-defense moves. But what these workshops are really about is flexing your awareness muscle.

What you will learn: 

*Train in and practice key concepts of successful self-defense

*Learn easy and effective escape techniques

*Hone your powers of awareness to assess potentially unsafe situations.

*Discover your personal warning flags so you can define safe boundaries for yourself, physically and emotionally.

*Learn to use your voice, body language and body for self-defense.

*Build your confidence while having fun and learning life-saving skills.