Women's Empowerment: Essential Self-Defense Skills 101

Join us for an empowering women-only Self-Defense 101 workshop designed to help you tap into your inner strength and confidence. In this supportive environment, you will learn and practice traditional hands-on defense moves that equip you with vital protective skills. We will focus on developing your ability to assess potentially unsafe situations, empowering you to navigate the world with assurance. Discover the power of your voice, body language, and physical presence, and learn how to stand strong in any situation.

This workshop is not just about physical techniques—it's about building self-awareness and confidence. Through engaging exercises, you'll hone your awareness and learn to use your presence as a powerful self-defense tool. Have fun while learning these essential life-saving skills in a safe and supportive space, where you can connect with other women and embrace the journey of self-empowerment.

 For ages 12–Adult.

Meet Your Teacher: Lila Reyna is an award-winning author and founder of…